Juicy and Flavorful Chicken Breast Recipe: A Quick and Healthy Meal
Searching for a tasty, nutritious, and quick dinner that can be prepared any day of the week? You must try this recipe for juicy, flavourful chicken breasts! It's perfect for busy people who want to eat a healthy dinner without spending hours in the kitchen because it's simple to prepare and full of protein. This recipe will walk you through the process of making a delicious dish that goes great with salads, rice, or roasted veggies, regardless of your level of culinary experience. Come on, let's cook!
Ingredients (Serves 4):
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1 lemon (juiced)
2 cloves garlic (minced)
1/4 cup chicken broth (or water)
Utensils Needed:
Sharp chef’s knife (like the ones from Sharp Blades!)
Cutting board
Mixing bowl
Measuring spoons
Oven-safe skillet or frying pan
Tongs
Meat thermometer (optional but recommended)
Time Spent Preparing: 10 minutes
20 minutes for cooking
30 minutes in total.
Directions:
Warm up the oven:
Set the oven temperature to 400°F, or 200°C.
Get the chicken ready:
Using paper towels, pat the chicken breasts dry. This contributes to a pleasing sear.
To season the chicken:
Combine the paprika, garlic powder, thyme, oregano, salt, and pepper in a small bowl. Coat the chicken breasts on both sides with the seasoning.
To sear the chicken:
Heat some olive oil in a skillet that is safe to use in the oven over medium-high heat. The chicken breasts should be seared until golden brown, 2 to 3 minutes per side.
Lower the heat to medium to add flavour:
Pour the chicken stock, lemon juice, and minced garlic into the skillet. Gently stir to mix.
Bake:
Place the skillet in the oven that has been prepared. The chicken should be baked for 15 to 20 minutes, or until its internal temperature reaches 165°F (74°C).
Rest and Serve:
After taking the pan out of the oven, give the chicken five minutes to rest. This keeps the meat moist by ensuring that the liquids disperse.
Nutritional Information (Per Serving):
Calories: 220 kcal
Protein: 35g
Fat: 8g
Carbohydrates: 2g
Fiber: 0.5g
Sugar: 0.5g
Sodium: 650mg
Last Tip:
Before cooking, marinate the chicken breasts in the seasoning combination and lemon juice for half an hour to give them an additional flavour boost. This does wonders for improving the flavour and tenderising the meat. For a full, nutritious supper, serve this recipe with quinoa or a fresh garden salad. Remember to use a chef's knife with sharp blades for easy and accurate slicing!